"Looking at Claire's #LowHistamine #recipes & Shruti's diet for #endometriosis hv inspired me to eat a little better & treat my body with more respect. Hanging with the right crowd (even #online!), does help to inspire me to better myself": buff.ly/hDZVKqu

@lowhistamine.bsky.social / itstarot

"Eating a #LowHistamine #diet is tough, especially when eating out. There aren’t many recipe books with low #histamine #recipes, or even much recognition of the need for this kind of diet.": buff.ly/Ytu9esU

by @lowhistamine.bsky.social
#MCAS #ChronicIllness #HealthyEating #ChronicPain #spoonie