@smackgym.bsky.social๐ก๐ผ ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ ๐ฑ๐ผ๐ฒ๐๐ปโ๐ ๐บ๐ฒ๐ฎ๐ป ๐ป๐ผ ๐ณ๐ผ๐ฟ๐ฐ๐ฒ.
During isometric training, muscles produce force while joint position remains relatively static.
It can improve strength, although adaptations can be particularly joint-angle specific.
HOLD โ FORCE โ ADAPT.
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