Self love includes taking care of your own needs and wellbeing 💙

And that is not selfish - it is vital 🤗

Call us if you need a little help any of these. We exist to support you 📞 08000 562 561

📸 Stacie Swift

#TeacherWellbeing #EducationStaff #YouAreNotAlone

In case no one told you today 💙👇

No matter what you're facing, we're here to listen.

Whatever you're going through, let's go through it together 📞 08000 562 561

📸 IG: MyNames_Ellen

#TeacherWellbeing #EducationStaff #YouAreNotAlone #MentalHealthAwareness

Being a teacher is fulfilling, but it can also be exhausting, mentally and physically.

It’s not a surprise therefore, that many leaders and teachers face burnout at some point.

See our resource for advice: https://ow.ly/Nm4q50ZTueg

#TeacherWellbeing #EducationStaff #MentalHealthMatters

Our helpline is open every day, around the clock, for all UK teachers and education staff.

We exist to support you 💙

Don't wait for a crisis to call 🤗 08000 562 561

#TeacherWellbeing #EducationStaff #MentalHealthMatters #YouAreNotAlone

Self-care is not selfish 🤗💙

What's one thing you can do this weekend to recharge after a busy school week?

📸 Art by Stacie Swift

#SelfCareSaturday #SelfCareIsNotSelfish #TeacherWellbeing #EducationStaff

Reasons why sleep is important for our mental health 👇

If you work in education and need some tips on how to improve sleep quality, you can catch up on our webinar: https://ow.ly/MukA50ZTtYi

📸 IG: Journey_to_Wellness

#TeacherWellbeing #MentalHealthMatters #EducationStaff

It's #WorldSmileDay! ☺️

What has made you smile this week?

We're always here if you need to chat 📱 08000 562 561.

📸 IG: PersonalHypeGirl

#TeacherWellbeing #EducationStaff #TeacherLife

We can't control what happens around us, but we can choose how we respond.

Join Action for Happiness for Optimistic October and focus on the things that matter to you 💙

https://ow.ly/tOtS50ZTtRU

#TeacherWellbeing #MentalHealthMatters #EducationStaff #OptimisticOctober

Education staff, be kind to yourself as you head back to work tomorrow. 💙

We're here for you 📱 08000 562 561

#TeacherWellbeing #EducationStaff #YouAreNotAlone

Can you take on the challenge? 👇

📸 IG: BlessingManifesting

#SelfCareIsNotSelfish #TeacherWellbeing #EducationStaff

Some positive affirmations to kick start the day 🤗

📸 The_PositiveWay8

#TeacherWellbeing #EducationStaff #MentalHealthMatters

Ever find yourself wide awake at 3am, mind racing with tomorrow's to-do list?

You're not alone. 💙

Here's our evidence-backed tip to help you fall back to sleep at night. 👇

#TeacherWellbeing #EducationStaff #SleepTips

Autumn is here 🍂🍂🍂

The autumn term can be a busy and challenging one, so make sure you take time out to look after yourself.

📸 BlessingManifesting

#TeacherWellbeing #EducationStaff #AutumnTerm

Teachers and education staff, how are you feeling tonight?

Our helpline is open 24/7 for immediate, emotional support from qualified counsellors.

We're here for everyone working in education.

Call us 💙 08000 562 561

#TeacherWellbeing #EducationStaff #MentalHealthMatters

Ever find yourself lying awake at night thinking about work? You're not alone. 💙

Over the next month, we'll be sharing practical, evidence-based tips to help you build healthier sleep habits.

Follow for weekly sleep tips. 💤💭

#TeacherWellbeing #EducationStaff