Take a moment to check in with someone and see how they’re doing
@actionhappiness.bsky.social
Action for Happiness
@actionhappiness.bsky.social
Movement of people taking action to build a happier and kinder world together
@actionhappiness.bsky.social@actionhappiness.bsky.socialReposted by @actionhappiness.bsky.socialRemember: The loneliest, darkest, and most overwhelming moments WILL pass!
@markrwilliamson.bsky.socialReposted by @actionhappiness.bsky.socialIn life’s chaos, don’t forget to look around and appreciate the things that are going right
@actionhappiness.bsky.socialOptimistic October - Day 11: Avoid blaming yourself or others. Find a helpful way forward actionforhappiness.org/optimistic-o... #OptimisticOctober
@actionhappiness.bsky.socialWhen things change inside you, things change around you
@actionhappiness.bsky.socialIt’s World Mental Health Day and this year the theme is all about sharing lived experiences and being heard. 🌍🗣️
You never know the difference you might make to someone’s day. Every conversation matters. ❤️
@actionhappiness.bsky.socialReposted by @actionhappiness.bsky.socialRemember: everyone is figuring it out as they go. So be kind to yourself (and keep going)
@actionhappiness.bsky.socialReposted by @actionhappiness.bsky.socialAre you kinder to everyone else than you are to yourself? Join us for a special event with behaviour change specialist Shahroo Izadi to learn practical tools for a kinder relationship with yourself actionforhappiness.org/how-be-kind-...
@markrwilliamson.bsky.socialReposted by @actionhappiness.bsky.socialTo get your day going, get your body moving. Being active boosts our mood and mental wellbeing too
@actionhappiness.bsky.socialOptimistic October - Day 10: Take time to reflect on what you have accomplished recently actionforhappiness.org/optimistic-o... #OptimisticOctober
@actionhappiness.bsky.socialRemember: The loneliest, darkest, and most overwhelming moments WILL pass!
@markrwilliamson.bsky.socialReposted by @actionhappiness.bsky.socialWhen we remember that life is finite, each day becomes more precious and even mundane moments are worth appreciating
@actionhappiness.bsky.socialReposted by @actionhappiness.bsky.socialMental health is just as important as physical health. Asking for help is nothing to be ashamed of
Image: www.instagram.com/mhealthuk
@actionhappiness.bsky.socialOptimistic October - Day 9: Share an important goal with someone you trust actionforhappiness.org/optimistic-o... #OptimisticOctober
@actionhappiness.bsky.socialMake some progress on a project or task you have been avoiding 💪
Thank you @dr-radha.bsky.social
@actionhappiness.bsky.socialRemember: everyone is figuring it out as they go. So be kind to yourself (and keep going)
@actionhappiness.bsky.socialReposted by @actionhappiness.bsky.socialNever stop doing little things for others. Those little things make a big difference 💕
@markrwilliamson.bsky.socialReposted by @actionhappiness.bsky.socialThings often go wrong. When they do, instead of “arghh, why me!?” try asking “what can I learn from this or do differently next time?”
@actionhappiness.bsky.socialOptimistic October - Day 8: Make some progress on a project or task you have been avoiding actionforhappiness.org/optimistic-o... #OptimisticOctober
@actionhappiness.bsky.socialMental health is just as important as physical health. Asking for help is nothing to be ashamed of
Image: www.instagram.com/mhealthuk