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@simplerwellness.bsky.socialOct 8, 2026, 4:00 PM

Here are some tips and tricks from our friends @fruitsandveggies #SimplerWellness #simplernutritionherbsvida #haveaplant #Quotes #Nutrition #Dietician

@1anish.bsky.socialOct 7, 2026, 7:10 PM

đŸ“Ŗ New Podcast! "EP-326| Random Blood Sugar (RBS): āφāĻĒāύāĻžāϰ Blood Sugar āĻ•āĻŋ āĻ¸ā§āĻŦāĻžāĻ­āĻžāĻŦāĻŋāĻ•?| Wellness podcast series" on @Spreaker #ala #bloodtest #brain #dha #diabetics #dietician #epa #fitness #glucose #healthylife #heart #joint #jontrona #nutrition #oil #omega3 #seed #superfood #tonic #wellness

@1anish.bsky.socialOct 3, 2026, 7:15 PM

đŸ“Ŗ New Podcast! "EP-325|C-Peptide Test — Is Your Pancreas Still Making Insulin? | C-Peptide āϕ⧀ āĻāĻŦāĻ‚ āϕ⧇āύ āĻĒāϰ⧀āĻ•ā§āώāĻž āĻ•āϰāĻž āĻšāϝāĻŧ?| wellness series" on @Spreaker #ala #bloodtest #brain #dha #diabetics #dietician #epa #fitness #health #healthylife #heart #joint #jontrona #nutrition #oil #peptide #seed

@1anish.bsky.socialOct 1, 2026, 7:05 PM

đŸ“Ŗ New Podcast! "EP- 323|Fasting Blood Sugar Test Explained — āĻ–āĻžāϞāĻŋ āĻĒ⧇āĻŸā§‡ āϏ⧁āĻ—āĻžāϰ āĻŸā§‡āĻ¸ā§āϟ āφāϏāϞ⧇ āϕ⧀ āĻŦāϞ⧇?”| wellness podcast" on @Spreaker #ala #bloodpressure #bloodsugar #brain #diabetic #dietician #eye #fitness #glucose #heart #joint #jontrona #kidney #nutrition #oil #omega3 #seed #superfood #tonic

@1anish.bsky.socialSep 29, 2026, 7:10 PM

đŸ“Ŗ New Podcast! "EP- 322 |Diabetes Blood Report Made Simple — āĻĄāĻžāϝāĻŧāĻžāĻŦ⧇āϟāĻŋāϏ⧇āϰ āϰāĻ•ā§āϤ āϰāĻŋāĻĒā§‹āĻ°ā§āϟ āϏāĻšāϜ āĻ­āĻžāώāĻžāϝāĻŧ| Diabetic wellness series" on @Spreaker #bloodsugar #brain #cholesterol #diabetics #dietician #fasting #fitness #heart #joint #jontrona #kidney #lipid #liver #nerve #omega3 #rbc #superfood #test

@1anish.bsky.socialSep 26, 2026, 7:15 PM

đŸ“Ŗ New Podcast! "EP-321|The Hidden Sugar Damage: Glycation, AGEs & Warning Signs | āϚāĻŋāύāĻŋāϰ āĻ…āĻĻ⧃āĻļā§āϝ āĻ•ā§āώāϤāĻŋ: āĻ—ā§āϞāĻžāχāϕ⧇āĻļāύ, AGEs āĻ“ āϏāϤāĻ°ā§āĻ• āϏāĻ‚āϕ⧇āϤ| wellness podcast" on @Spreaker #ala #bloodsugar #brain #dha #diabetics #dietician #epa #eye #fitness #glucose #health #healthylife #heart #joint #kidney #omega3

@neurodivergentbc.bsky.socialSep 26, 2026, 12:03 AM

Had an appointment with my #IBD #dietician today. In addition to a #nutrition supplement for #Sperri Control, she also wants me to take a 28mg gentle #iron supplement as my #ferritin levels went down in my last #blood test.

@neurodivergentbc.neurodifferent.me.ap.brid.gySep 25, 2026, 11:59 PM

Had an appointment with my #IBD #dietician today. In addition to a #nutrition supplement for #Sperri Control, she also wants me to take a 28mg gentle #iron supplement as my #ferritin levels went down in my last #blood test.

Some info she gave me on iron #supplements: you shouldn’t take your [â€Ļ]

@1anish.bsky.socialSep 25, 2026, 7:15 PM

đŸ“Ŗ New Podcast! "EP-320|The Hidden Effect of Sugar — Glycation & AGEs āϚāĻŋāύāĻŋāϰ āϞ⧁āĻ•āĻžāύ⧋ āĻĒā§āϰāĻ­āĻžāĻŦ — āĻ—ā§āϞāĻžāχāϕ⧇āĻļāύ āĻ“ AGEs| wellness podcast" on @Spreaker #brain #dha #diabetic #dietician #epa #fitness #glycation #heart #highblood #joint #jontrona #kidney #nutrition #oil #omega3 #seed #sugar #superfood #tonic

@1anish.bsky.socialSep 21, 2026, 7:05 PM

đŸ“Ŗ New Podcast! "EP-319| Glycation: When Sugar Sticks to Your Body | āĻ—ā§āϞāĻžāχāϕ⧇āĻļāύ: āϝāĻ–āύ āϚāĻŋāύāĻŋ āĻļāϰ⧀āϰ⧇āϰ āϏāĻ™ā§āϗ⧇ āφāϟāϕ⧇ āϝāĻžāϝāĻŧ| wellness podcast" on @Spreaker #ala #brain #dha #dietician #epa #fitness #food #glucose #glycation #health #healthylife #heart #joint #jontrona #nutrition #oil #omega3 #superfood

@1anish.bsky.socialSep 20, 2026, 7:10 PM

đŸ“Ŗ New Podcast! "EP-318|Best Simple Ways to Fight Glycation| āĻ—ā§āϞāĻžāχāϕ⧇āĻļāύ āĻ•āĻŽāĻžāύ⧋āϰ ā§§ā§ŠāϟāĻŋ āϏāĻšāϜ āωāĻĒāĻžāϝāĻŧ| wellness podcast" on @Spreaker #ala #brain #dha #diabetics #dietician #epa #fitness #food #glycation #healthylife #heart #joint #jontrona #nutrition #oil #omega3 #seed #superfood #tonic #wellness

@1anish.bsky.socialSep 10, 2026, 6:33 AM

đŸ“Ŗ New Podcast! "EP-317| High Blood Sugar: When Your Body Sends Warning Signals and Symptoms |āĻ…āĻ¤ā§āϝāĻ¨ā§āϤ āĻŦ⧇āĻļāĻŋ āϰāĻ•ā§āϤ⧇ āĻļāĻ°ā§āĻ•āϰāĻž: āĻļāϰ⧀āϰ āϝāĻ–āύ āĻŦāĻŋāĻĒāĻĻ⧇āϰ āϏāĻ‚āϕ⧇āϤ āĻĻ⧇āϝāĻŧ|" on @Spreaker #ala #brain #dha #dietician #epa #fitness #glucose #healthylife #heart #insulin #joint #jontrona #kidney #nutrition #oil #omega3

@1anish.bsky.socialSep 10, 2026, 5:00 AM

đŸ“Ŗ New Podcast! "EP- 315|High Blood Glucose: The Silent Damage Inside Your Body|āωāĻšā§āϚ āϰāĻ•ā§āϤ⧇ āĻļāĻ°ā§āĻ•āϰāĻž: āĻļāϰ⧀āϰ⧇āϰ āĻ­āĻŋāϤāϰ⧇ āύ⧀āϰāĻŦ āĻ•ā§āώāϤāĻŋ| wellness podcast" on @Spreaker #ala #bloodsugar #brain #dha #dietician #fitness #healthylife #heart #insulin #joint #jontrona #kidney #nerve #nutrition #oil #omega3 #seed

@1anish.bsky.socialSep 3, 2026, 5:41 AM

đŸ“Ŗ New Podcast! "EP-314|When Sugar Goes Too High: What Happens Inside Your Body?” “āϰāĻ•ā§āϤ⧇ āϚāĻŋāύāĻŋ āĻŦ⧇āĻĄāĻŧ⧇ āϗ⧇āϞ⧇ āĻļāϰ⧀āϰ⧇āϰ āĻ­āĻŋāϤāϰ⧇ āϕ⧀ āϘāĻŸā§‡?| Wellness podcast" on @Spreaker #ala #dha #dietician #eye #fat #fitness #glucose #healthylife #heart #jontrona #kidney #nutrition #omega3 #protein #rice #roti #seed