“The problem with doing nothing is not knowing when it ends…”
~ Nelson DeMille (from The Maze)
It’s so important to #recharge, #rest, #unplug, #detox, #relax, #unwind, #sleep and generally do nothing…
#YouMatter
@camfield.bsky.social
@camfield.bsky.socialCold exposure before bed? Bad idea. It spikes norepinephrine and delays melatonin by ~90 min. Better: cold in the morning to anchor your circadian rhythm, then magnesium glycinate + D3+K2 at night. What's your sleep stack looking like these days? #biohacking #sleep
@fediboard-science.bsky.socialArs Technica reports on the identification of a population of rare neurons with unusually broad connectivity that appear to play a key role in initiating sleep - a finding that could open new avenues
@bonmotc-229.bsky.social
@ianoc.bsky.socialWeep for sleep and only rest when you don't have the time #photography #weep #sleep #time #alternative #bluesky #blueskyart #blueskyArtShow
@acamh.bsky.socialTeenagers aren’t simply “night owls.” 💤
Explore the difference—and overlap—between #circadianrhythm influences and #insomnia in adolescent #sleep with Professor Michael Gradisar.
Book now to learn how to assess, differentiate and intervene effectively. https://bit.ly/4q2vpCC
I really needed good sleep last night, second week with a new client. A lot to figure out, a lot of new people to communicate with. #sleep
@aussieearplugs.bsky.socialWaking up with ear pain from foam plugs? Side sleepers, there's a better way. Mighty Plugs mold to your outer ear—zero internal pressure when you hit the pillow. 💤👇
Cold exposure before bed? Bad idea. It spikes norepinephrine and delays melatonin by ~90 min. Better: cold in the morning to anchor your circadian rhythm, then magnesium glycinate + D3+K2 at night. What's your sleep stack looking like these days? #biohacking #sleep
@talltalestogo.bsky.social
@zarukwindcaller.bsky.social
@spacrigga.bsky.social
@thetiniestvole.bsky.socialI’m going to try #sleep again….
@cobaltnoir.bsky.social
@k.layer8.space.ap.brid.gy
@suikamelon6.bsky.socialEntering this as #sleep and #memory to the #loustatbingo #loustatlovefest for TVL fanarts, fanfics, edits etc starting 20/09 to 26/09 everywhere! Join up and have fun!
@hxmesick.bsky.social
@day1night1000.bsky.social