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@tegaki-d2.bsky.socialSep 21, 2026, 3:17 PM

本日のおすすめイラスト🎨 『 3人家族で布団に入る (Go to bed with a family of three) 』 #friends #married-couple #家族 #sleep #夫婦 #布団・ブランケット #blankets #子供 #子育て・若者支援 #children #人間関係 #ordinary #family #寝る #日常・生活 #nurture HPで見る≫ https://regeld.com/desi/2020/05/24/post-0-147/ gs

本日のおすすめイラスト🎨
『 3人家族で布団に入る (Go to bed with a family of three) 』

#friends #married-couple #家族 #sleep #夫婦 #布団・ブランケット #blankets #子供 #子育て・若者支援 #children #人間関係 #ordinary #family #寝る #日常・生活 #nurture

HPで見る≫ https://regeld.com/desi/2020/05/24/post-0-147/ gs
@paquitobernard.bsky.socialSep 21, 2026, 3:02 PM

We reused this open dataset : Budapest sleep, experiences, and traits study (Thank you P.Uzma !)

This study demonstrates a short-term relationship between outdoor ozone concentration and reduced sleep quality, even at levels deemed safe by current standards.

#sleep #research

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@toxinlem.bsky.socialSep 21, 2026, 2:34 PM

You need some rest after saving your crew time and time again. #animation #sleep #flipaclip #cute #furry

@rockaxis.bot.altgr.xyzSep 21, 2026, 1:30 PM

Ya empieza un nuevo #4x4 en radio @rockaxisoficial. Revisamos los últimos lanzamientos de #RussianCircles, #ChelseaWolfe, #Mastodon y #Sleep

Lunes 10 y 22 Hrs en https://Rockaxis.Fm / Conduce @PabloCerda1

🐦🔗 https://farside.link/x.com/rockaxisoficial/status/2102020995242508610#m

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@rockaxis.bot.altgr.xyzSep 21, 2026, 1:30 PM

Ya empieza un nuevo #4x4 en radio @rockaxisoficial. Revisamos los últimos lanzamientos de #RussianCircles, #ChelseaWolfe, #Mastodon y #Sleep

Lunes 10 y 22 Hrs en https://Rockaxis.Fm / Conduce @PabloCerda1

🐦🔗 https://farside.link/x.com/rockaxisoficial/status/2102020674344591468#m

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@francejeunes.bsky.socialSep 21, 2026, 1:16 PM

Huit heures de sommeil : une règle héritée des luttes ouvrières, pas d'une publicité ❓ Qui a inventé la règle des huit heures de sommeil ? ❓ Simmons a-t-il inventé les huit heures de sommeil ? ❓ D'où vient le slogan huit heures de travail ? #sleep #sleepmyths #publichealth

B@biohackinghub.bsky.socialSep 21, 2026, 12:47 PM

Magnesium glycinate vs citrate: glycinate is bound to an amino acid, so it's far less likely to cause the laxative effect citrate does. That matters if you're taking 300-400mg before bed for sleep. Most people quit magnesium because of GI issues they didn't have to have. #sleep #magnesium

@3hourmeditation.bsky.socialSep 21, 2026, 11:36 AM

New England Aster now available on YouTube!
#calm #meditation #sleep #flowers #aster
linktr.ee/3hourmeditation

@oumissainspire.bsky.socialSep 21, 2026, 11:23 AM

Tap the link below to apply to our next Skills Lab cohort, where we help our trainees acquire experience and skills that will fuel an elite public health career.

docs.google.com/forms/d/e/1F...

#PublicHealth #sleep #productivity #mentalhealth #newweek

@kill-bait.bsky.socialSep 21, 2026, 11:08 AM

How Regular Exercise Improved Sleep Quality for a Fitness Challenge Participant

🤖 IA: It's not clickbait ✅
👥 Users: It's not clickbait ✅

#sleep #wellness

👇👇👇

@staceychillemi.bsky.socialSep 21, 2026, 10:00 AM

📣 New Podcast! "Autoimmune Disease Starts in Your Brain, Not Your Immune System" on @Spreaker #autoimmune #cortisol #cytokines #diagnosis #fatigue #fibromyalgia #gut #hashimoto #healing #hormones #hypothalamus #immunity #inflammation #lupus #sleep #stress #thymus #vagus #wellness #women

@greentea-555.bsky.socialSep 21, 2026, 8:43 AM

youtube.com/@crystalian?...

#クリスタルボウル
#癒し
#睡眠
#healing
#sleep
#くりすたり庵

@greentea-555.bsky.socialSep 21, 2026, 8:34 AM

#sleep
#healing

@thailandmedical.bsky.socialSep 21, 2026, 7:50 AM

Doctors Warn Against New TikTok’s SleepMaxxing Wellness Trend

thailandwellness.news/doctors-warn...

#ThailandWellnessNews #ThailandWellness #WellnessNews #SleepMaxxing #TikTok #Trends #Health #Sleep #Wellness #Asia #Thailand #Bangkok #Phuket #Singapore #Australia #America #Europe #Britain

@thementalelf.bsky.socialSep 21, 2026, 6:41 AM

When women slept less than usual in pregnancy or after birth, their anxiety tended to rise afterwards. Not the reverse.

😴 Within-person data from 231 women over four timepoints. Observational with modest effects.

buff.ly/zkBJwlD

#PerinatalMentalHealth #Sleep

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@kateduvall.bsky.socialSep 21, 2026, 6:18 AM

From SewNSewSister

Soft, cuddly blanket for dancers!
#blanket #throw #blankie #fleece #ballet #ballerina #snuggles #naptime #sleepy #sleep #softblanket #giftideas #birthdayforkids #dancer #dancing #giftfordancers @SewNSewSister

www.etsy.com/listing/1684...

B@biohackinghub.bsky.socialSep 21, 2026, 6:05 AM

Magnesium glycinate vs citrate: glycinate is bound to an amino acid, so it's far less likely to cause the laxative effect citrate does. That matters if you're taking 300-400mg before bed for sleep. Most people quit magnesium because of GI issues they didn't have to have. #sleep #magnesium

magnesium+glycinate+supplement+capsules
@siranidisdimitrios.bsky.socialSep 21, 2026, 4:14 AM

Relaxing Jazz
🎷😴 on streaming platforms
Take a listen or a nap 😪

open.spotify.com/album/1zsF2W...

#jazz #relaxingmusic #newmusic #greekmusicians #dimitrios_siranidis #music #calm #chill #nap #sleep #melody #new #bluesky #usa #bar #coffe

@briandivacox.bsky.socialSep 21, 2026, 1:29 AM

2 hours and 54 minutes of sleep logged September 20, 2026 at 06:06PM via Google Health , Follow Me at ~
~> https://ift.tt/im4lUzg <~~ #googlehealth #sleep