Never argue with someone who is in need of therapy. They are not arguing with you. They are arguing with their trauma or past.
#trauma #traumahealing #traumarecovery #traumainformed #mentalhealth #mentalhealthmatters #ymhc

Trauma and Its Long-Term Impact
Trauma can affect more than the moment it happens. Its effects may continue to influence a person's emotions, thoughts, relationships, and daily life long after the experience has passed.
🌐Visit: www.mybrighterhealth.com
#TraumaAwareness #TraumaRecovery #MentalHealth

There IS a kitty cat amidst that darkness.

When we travel to visit family and when family visits us, I routinely struggle to sleep through the night. I’m awake for 1-3 hours each night.

I think it’s because my nervous system feels at ease in the silence of the night.
#autistic #TraumaRecovery #cat

Things I’ve done to manage the moment this afternoon-

🐈‍⬛ Kitty cuddles
🌼 Share my botanical garden adventure with you.
✍️ Journal
🥗 Go buy asparagus and salad. I am craving greens.
🍰 Enjoy an Emotional Support single-serving chocolate tres leches cake while listening to my audiobook.

#TraumaRecovery

DID YOU KNOW? LEAVING DOES NOT ALWAYS END HYPERVIGILANCE: Disclaimer: For educational purposes only. Trauma may affect health, but symptoms can have many causes. Please consult a healthcare professional for concerns. #TraumaRecovery #WomensHealth #NarcissisticAbuseAwareness
#HealingAfterAbuse

“I'm not talking about the scars that separate your skin, Parker. I'm not blind, I can see those. I'm talking about the scars much deeper than that. The scars that exist within you. The ones you actually try to hide.”

#BookSky #Books #MentalHealth #TraumaRecovery #EmotionalHealing

#EMDR, #trauma #traumatherapy, #CPTSD, #PTSD, #therapy, #talktherapy, #mentalhealth, #anxiety, #depression, #dissociation, #researchstudy, #emdrresearch, #EMDRtherapy, #traumarecovery, #emdrtherapist

Childhood and Developmental Trauma: Types, Signs and Impact
For more, visit > tinyurl.com/3psub5ex
#childhoodtrauma #developmentaltrauma #traumahealing #childhoodexperiences #emotionalhealing #mentalhealth #traumarecovery #healingjourney #selfawareness #wellbeing

Small talk makes me feel like a hydrated alka-seltzer tablet. 😣

#autistic #TraumaRecovery #AuDHD

New episode 🎙️

I speak with Sheryl Hauk about Piece by Piece, surviving childhood abuse, rebuilding a life, music, disclosure, justice, campaigning and hope.

www.buzzsprout.com/2393977/epis...

#SurvivorStories #TraumaInformed #Podcast #CreativeHealing #Memoir #ChildAbuseAwareness #TraumaRecovery

I call this one "Anxiety." Really poured myself into this one. Read the alt text for the full story (warning: it is long).

#hazbinhotel #fanart #radiosilence #myart #humanvox #alastortheradiodemon #artastherapy #traumarecovery

Trauma and Tragedy: How Finding my Tribe helped me to Survive the Unimaginable
By Sue Irwin

madintheuk.com/2026/08/find...

#TraumaRecovery #Grief #SurvivorVoice #LivedExperience #FindingMyTribe

What happens when your own brain becomes something you can't trust?

A memory appears. You can see it, hear it, feel it.

But did it really happen?

“Please tell me I’m crazy. I think I’d prefer that.”

Have you ever questioned one of your own memories?

#PsychologicallyMessyStories #TraumaRecovery