@robertlufkinmd.bsky.socialMy takeaway: long-term vascular care deserves as much attention as the crisis itself.
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
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@thefittestdoc.bsky.socialIf you want my simple protocol that supports cardiometabolic risk awareness toward reducing insulin resistance, follow me & grab it here: https://the-fittest-you.kit.com/mivs-p 👈🏾
🫶🏾 Dr. Nick
@robertlufkinmd.bsky.socialFull breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #StrengthTraining #HealthyAging (4/4)
@thefittestdoc.bsky.social@thefittestdoc.bsky.socialShare this with those you care about most.
🫶🏾 Dr. Nick
#metabolichealth #mindsetsmatter
📸: foundmyfitness
@goodstuff05.bsky.socialSUPPORT YOUR METABOLIC HEALTH🌿 | FOCUS ON BALANCE. SUPPORT YOUR WELLNESS
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@robertlufkinmd.bsky.socialMy takeaway: sleep deserves attention in a whole-person health plan, but a nap is not a license to neglect nighttime rest.
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #Sleep #BrainHealth (5/5)
@robertlufkinmd.bsky.socialMy takeaway: look beyond the scale without turning a biomarker into a causal story.
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #HeartHealth #Inflammation (4/4)
@thefittestdoc.bsky.socialIf you want my simple protocol that supports oral and metabolic health toward reducing insulin resistance, follow me & grab it here: https://the-fittest-you.kit.com/mivs-p 👈🏾
🫶🏾 Dr. Nick
@robertlufkinmd.bsky.socialMy takeaway: investigate metabolic care alongside psychiatric care, not as a reason to stop treatment.
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #MetabolicPsychiatry #Research (5/5)
@thefittestdoc.bsky.social@thefittestdoc.bsky.socialShare this with those you care about most.
🫶🏾 Dr. Nick
📸: @neneknowbest (TT), @prinxessariela (IG)
@nutrimarkets.bsky.socialAkkermansia Muciniphila: The Next Big Ingredient for Metabolic Health Supplements? #Akkermansia #MetabolicHealth #Supplements
@the1andonlyjenn.bsky.socialPeople are concerned for me because of what a #glp1 could do to me. Little do they know, I have three decades of crazy shit that set the stage for this #metabolichealth #pcos
@robertlufkinmd.bsky.socialFull breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #HealthyAging #Nutrition (5/5)
@robertlufkinmd.bsky.socialMy takeaway: build a sustainable, medically appropriate movement plan rather than chase a ranking.
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #Exercise #Type2Diabetes (5/5)
@robertlufkinmd.bsky.socialFull breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #Diabetes #MedicalEducation (5/5)
@thefittestdoc.bsky.socialIf you want my simple protocol that supports sleep and insulin signaling toward reducing insulin resistance, follow me & grab it here: https://the-fittest-you.kit.com/mivs-p 👈🏾
🫶🏾 Dr. Nick
