Afternoon run. Tried to slow things down to keep the HR below 120 bpm. Felt really awkward. Will stick to my normal "easy" pace from now on.
@stevespeirs.com
@stevespeirs.comAfternoon run. Tried to slow things down to keep the HR below 120 bpm. Felt really awkward. Will stick to my normal "easy" pace from now on.
@elevener.bsky.socialトレッドミルで10kmビルドアップ走
雨なのでぬくぬく室内ラン
#COROS
@stevespeirs.comMorning miles 🏃 Welcome back 60℉!
@stevespeirs.comMorning miles. Liking the cooler temps. Still waiting patiently for the humidity drop.
@elevener.bsky.social今日は練習会で約60mのシャトルラン100本をやりました！
距離的にはそれ程ではないですが、本数を重ねると達成感がありますね✨️
#COROS
@the5krunner.bsky.socialCOROS Pace 4 now has offline maps in beta, at $249. Amazfit and Polar already had maps under $400; Garmin's cheapest map watch is $749.99. the5krunner.com/2026/09/04/c... #coros