SIMPLE BUT IMPORTANT TO EVERY RUNNER!
#fitnesseddy #runningmotivation #runningcommunity #reelsinstagram😍
@fitnesseddy.bsky.social
@fitnesseddy.bsky.socialSIMPLE BUT IMPORTANT TO EVERY RUNNER!
#fitnesseddy #runningmotivation #runningcommunity #reelsinstagram😍
@thatrunningscot.bsky.socialWarm conditions and felt every bit of it.
Not concerned about 3rd interval though 8s over 3km who cares really 🤷♂️
@rshsports.bsky.socialStart with a route you can finish — then give yourself a reason to come back tomorrow.
#Running #Runner #RunTraining #RunningLife #RunningCommunity #RSHSports #RunningMindset #RoadRunning #RunDay #RunProgress #AthleteTraining #KeepRunning #PlayFearless #scottgoodman #anthonyflatt
@bartleypark.bsky.socialMedal Monday! 🥇✨
Whether you smashed a race this weekend, paced a friend, or collected a shiny new medal for the first time — today’s the day to show it off. Happy Medal Monday!
#BartleyParkparkrun #MedalMonday #RunningCommunity #ShowUsYourMedal #LoveParkrun
@thatrunningscot.bsky.socialI’m just glad that’s over with 😮💨
@foultipsrun.bsky.socialYour Garmin can’t run for you. Your super shoes can’t replace consistency. Your VO2Max estimate won’t set your next PR.
Are We Overcomplicating Running?
@thatrunningscot.bsky.socialEasy aerobic run with 9 × 15s strides to keep some speed in the legs.
@foultipsrun.bsky.socialWatch battery dead? Stopped for water? Pause Strava so the average looks better? $300 super shoes?
Running doesn’t need to be this complicated.
@thatrunningscot.bsky.socialStarted with heavy legs and spent the first few kilometres questioning whether this workout was going anywhere.
4×2 km with 2 min recovery
Target Pace 4:22-4:30/km
Reps:
4:26/km
4:23/km
4:19/km
4:27/km
Sometimes the runs you doubt most end up being absolutely fine.
@athleticapparatus.bsky.socialRun hard. Push the pace. Make the handoff count.
#26x1Mile #RunningCommunity #Run2026 #RaceDay #RaceDayReady
https://athleticapparatussportswear.com/collections/shoes/products/athletic-apparatus-v1-v2-rwb-unisex-bounce-mesh-knit-sneakers-1
@thatrunningscot.bsky.socialHumbling but completed.
32 min threshold run with a target of 4:10-4:18/km.
Pace slipped in the middle when the hills and fatigue kicked in, but I got it back under control and closed strongly.
Fitness isn't built on perfect sessions.
@athleticapparatus.bsky.socialRun Fast. Hand Off. Repeat.
@thatrunningscot.bsky.socialSunday long run done.
Soooo many grumpy runners today giving me the evil eye 👿
…no runners high for them eh 😂
@thatrunningscot.bsky.socialJust an easy run today with sprints thrown in to boost anaerobic form
@athleticapparatus.bsky.socialPressure Builds Runners
#NursesRun#BuiltForTheMiles
#RunTheDistance
#RunnerLife
#RunningCommunity
https://athleticapparatussportswear.com/collections/shoes/products/athletic-apparatus-v1-v2-rwb-unisex-bounce-mesh-knit-sneakers-1
@incredibletownswnc.bsky.socialCelebrate the opening of the Ecusta Trail at the inaugural Railway Races! Choose a 5K or 1-Mile event, enjoy a beautiful course, earn an inaugural finisher medal, and be part of WNC history on Sept. 12.
#RailwayRaces #EcustaTrail #RunningCommunity
incredibletowns.com/events/railw...
@incredibletownswnc.bsky.socialCelebrate the opening of the Ecusta Trail at the inaugural Railway Races! Choose a 5K or 1-Mile event, enjoy a beautiful course, earn an inaugural finisher medal, and be part of WNC history on Sept. 12.
#RailwayRaces #EcustaTrail #RunningCommunity
incredibletowns.com/events/railw...
@thatrunningscot.bsky.social10 × 60s @ 3:35-3:45/km with 2 min recovery.
A shock to the system on rep 1, but settled in well and finished with some of the quickest reps of the session.
@thatrunningscot.bsky.social15 min threshold
+ 10 min HM pace
+ 5 min threshold today.
The pace felt harder than I expected, which probably means I was finally stressing the system properly rather than just battling heat and heart rate.
Also, yes, the pastries were part of the plan. 🥐🏃
@incredibletownswnc.bsky.socialCelebrate the opening of the Ecusta Trail at the inaugural Railway Races! Choose a 5K or 1-Mile event, enjoy a beautiful course, earn an inaugural finisher medal, and be part of WNC history on Sept. 12.
#RailwayRaces #EcustaTrail #RunningCommunity
incredibletowns.com/events/railw...