Some good miles with a lower HR is always a good sign!
🏃‍♂️😎👍

#running #marathontraining #halfmarathontraining #runcoachmike #njrunning

Saturday mornings are for long runs. The run this morning ALSO included a short socialization (at the 21 km mark)! It was gorgeous weather too! #halfmarathontraining #kingstonhalfmarathon