explore | Grilled Cheese

A boundary isn't a rule designed to control someone else's behavior. It's simply a decision about what you will do when a personal line is crossed. Shifting the focus from their compliance to your own response is usually what makes it stick.

#MentalHealth #Therapy #Wellness #SelfCare

We talk lavender for anxiety in this podcast with Let's Get Psyched:
podcasts.apple.com/us/podcast/2...

This herbal extract, branded as Silexan in Europe and over the counter in the US, treated generalized #anxiety more than an SSRI and equaled SSRIs in #depression.

#naturalhealth #therapy

Working with clients 65+ isn’t just clinical—it’s operational too.
Don’t skip Medicare provider enrollment.
Find out more at aamft.org/medicare.

#AAMFT #therapy #familytherapy #mentalhealth #clinicians #therapist #counseling #psychotherapy

Sigmund Freud died on this day in 1939. #SigmundFreud
How do you feel about that? #DizgracelandDizigns #NetArt #GraphicTees
shop.dizgraceland.com
#Freud #Psychoanalysis #Therapy #Freudian

THERAPY UPDATE!

Another week, another session.

We talked about letting go and the death of the old and the coming of the new. Therapy can be witchy lol.

I spoke about how I let go of those who hurt me, and to those who have. I forgive you, truly I do. #vtuber #therapy

Spilling coffee all over the counter used to spark an instant cascade of harsh self-criticism until I decided to clean it up with the quiet patience I would show a beloved friend. The gentle way forward starts with how you hold yourself through ordinary ac

#MentalHealth #Therapy #Wellness #SelfCare

Our emotions aren’t just there to make us miserable or feel overwhelming all the time. Behind them there are questions and answers that can help us feel more regulated and compassionate.

#therapy #therapyinanutshell #emmamcadam #mindset #nervoussystemregulation #mentalhealth

You're your own motivation! You should want to be and do better, cos you love yourself! And sometimes you just can't do it by yourself! Do therapy, like myself and others! Work on yourself with the proper tools available! Be open to it!

#motivational #selflove #therapy #mindbodyandsoul #selfhelp

Vintage copy of "The Psychology of Self Esteem--How to Reach Your Potential at Work and at Home" audio cassette tapes from 1991. busterjustis.etsy.com/listing/1761... #etsy #selfesteem #mentalhealth #selfcare #vintage #audiocassette #therapy #wellness #selfimprovement #RetroTech

Grief often demands energy you didn't realize you were spending just keeping ordinary routines afloat. If heavy fatigue arrives early tonight, allow the quiet to settle without asking yourself to justify it.

#MentalHealth #Therapy #Wellness #SelfCare

Every step takes courage, especially the first. 💙🦁

#MentalHealth #YYCPsychologist #NorthWestPsychology #Therapy #Inspirational

We are fortunate enough to own a house, so every now and then I can crank up an amp to performance volume and let 'er rip for a bit. I don't do this often, but I just did for a short while this afternoon. #Guitar #Bass #Therapy #SelfCare