Our emotions aren’t just there to make us miserable or feel overwhelming all the time. Behind them there are questions and answers that can help us feel more regulated and compassionate.

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Sometimes looking at what’s fueling our depression is more enlightening than evaluation the symptoms. 🧠

#mentalhealth #mentalhealthawareness #mentalillnessawareness #mentalillnessrecovery #anxiety #depression #therapyinanutshell