@brainsteady.bsky.socialMany ignore Brain Support's role.
Struggles with focus or mood aren't always about effort; they can signal low dopamine or serotonin
It’s about chemistry, not character
Support your brain
Learn more:
https://www.brainsteady.com/bring-balance-home.html #BrainSteady #MentalWellness #BringBalanceHome
@ymhc.ngoStresslaxing (v.) Being stressed that relaxing makes you more stressed because you're not working on what's making you stressed.
#anxiety #stress #mentalhealth #mentalwellness #ymhc
@ymhc.ngoEvery flower that ever bloomed went through a lot of dirt to get there.
#resilience #mentalhealth #ymhc #motivation #inspiration #positivevibes #mentalwellbeing #mentalwellness #hope
@ymhc.ngoYou'll never feel safe with someone who gets angry with you for being upset about something they did.
#healthyhabits #boundaries #mentalhealth #mentalhealthmatters #mentalwellness #ymhc
@ymhc.ngoPurchase feelings wheel merch to increase emotional awareness.
ymhc.ngo/merch
#merch #feelings #emotionalawareness #mentalhealth #mentalwellness #ymhc
@midnigthblueread.bsky.socialSome of your overthinking is really overstimulation. Breathwork helps your body slow down so your mind doesn’t have to keep racing. #OverthinkingHelp #BreathworkTools #MentalWellness
@ymhc.ngoSelf-sabotage can look like:
#mentalhealth #mentalwellness #selfcare #healthyhabits #boundaries #ymhc
@rhahealthservices.bsky.socialDon't let mental health struggles stand in the way of what you love. RHA is here to support your journey back to wellness. Learn more at rhahealth.org/me.
@ymhc.ngoIf you could master any skill, what would it be?
#mentalhealth #mentalwellness #ymhc #selfcare #resilience #copingskills
@ymhc.ngo@ymhc.ngoStay away from people who think you're arguing every time you try to express yourself. By Ira Robinson
#healthyhabits #boundaries #mentalhealth #mentalwellness #ymhc
@ymhc.ngoToxic positivity vs. genuine optimism.
By @crazyheadcomics
#healthyhabits #mentalhealth #mentalwellness #ymhc
@archetypemirror.bsky.socialHello, Seeker. "Twenty years from now you will be more disappointed by the things that you didn't do." —Mark Twain. Pick one thing you already know, and apply it for five minutes. https://arcmirror.app/individuals #mentalwellness #motivation
@maslowfoundation.bsky.socialSeptember reminders...
#ThursdayThoughts #wellness #Wellbeing #lifestyle #mentalhealth #mentalwellness #healthylifestyle
@manuelayimtherapy.bsky.socialUnderstanding Asian American Therapy: A Path to Culturally Responsive Healing
View More: tinyurl.com/4vtan3ar
#AsianAmericanTherapy #MentalHealthSupport #CulturallyResponsiveTherapy #MentalWellness #AsianAmericanMentalHealth #HealingJourney #CulturalIdentity #usa #arizona
@healthtek.bsky.socialSometimes, self-care is as simple as slowing down, enjoying something sweet, and giving yourself a little moment to recharge. 🫐💙
Which blueberry popsicle are you choosing today? 🍧
#NationalBlueberryPopsicleDay #MentalHealth #MentalWellness #SelfCare #ChooseOne #fypシ゚viral