Suddenly you’re twisting, ducking, swatting, and moving faster than you have in years. Bob and Brad might just call that an unexpected full-body workout!

#BobAndBrad #HealthyHumor #KeepMoving #Funny

Getting older may come with a few extra aches and pains, but Bob and Brad are here to help you keep moving, feeling better, and enjoying life!

Remember, motion is lotion! 💙

#BobAndBrad #GettingOlder #HealthyAging #MotionIsLotion

🦵 Weak legs? Build strength and improve balance with 5 simple chair exercises from Bob & Brad! Perfect for seniors and beginners. 💪

Check out our blog for the full routine! 👇https://www.bobandbrad.com/post/5-best-seated-leg-strengthening-exercises-for-seniors-beginners

#BobAndBrad #SeniorFitness

Why do today what you can put off for another 6 months? 😂

Consider this your reminder that a little progress is still progress… even if it only takes 15 minutes! 💪

#BobAndBrad #Relatable #Motivation

Your body changes after 50, but that doesn't mean you have to slow down!
💪 Discover how to stay strong, mobile, and active as you age. Small steps can make a BIG difference! 🙌
www.youtube.com/watch?v=krdP...
#BobAndBrad #HealthyAging #FitnessOver50

QUIZ TIME! 🤔
What is a common sign that your hip pain may be related to your back instead?

Drop your answer in the comments, then check out Bob and Brad on YouTube to learn more!
#bobandbrad #hippain

ALS is still incurable—but there is real hope.

In our latest podcast, Dr. Ileana Howard explains ALS, current treatments, exercise and rehabilitation, and practical ways to help maintain independence and quality of life.

Watch now: youtu.be/uo9vBuM6K_c
#ALS #ALSAwareness #BobAndBrad

Doing shoulder exercises but still not seeing results? You may be making one of these 3 common mistakes. Find out what could be holding back your progress—and what to do instead!
www.youtube.com/watch?v=3y9s...

#ShoulderPain #ShoulderExercises #PhysicalTherapy #BobAndBrad