Food can support mental health. It does not need to be perfect.

Start with a manageable meal. Evidence is more promising for depression than anxiety; no food is a cure.

youtu.be/FxoxnfMZ7Ks

#foodandmood #mentalhealth #anxiety #depression #zeeglobalvision

Inktober 2026 - Day 7 - Panic

What do you feel when you panic?

My feet get cold, I sweat, my stomach gets all acid, and I feel like a rush of electricity through my veins.

I also did Day 8 today, hope you see that too.

#inktober #inktober2026 #art #artsky #alt-text-art #anxiety

#QP I'll meet you in your dreams

#AIMeMonday #Selfportrait #Dreams #Anxiety #AIart #AIartcommunity #Synthart #GenAI

What happens when an entire generation grows up with their nervous systems tuned by algorithms?

Concerned about the impact of smartphones - we probably should be.

Here is my hypnotherapists take on this thought provoking new title.

buff.ly/S3wRy5m

#wellbeing #hypnotherapy #anxiety

Managing Intrusive Thoughts and Dispelling the Myths

releasehypnosis.com.au/managing-int...

#releasehypnosis #hypnosis #hypnotherapy #intrusivethoughts #anxiety #ocd #hypnosisonline #hypnosismelbourne #hypnotherapyonline #hypnotherapymelbourne

Easy Habits to Instantly Elevate Your Mood #anxiety #depression #dopamine #endorphins #exercise #happiness #HealthyLifestyle #oxytocin #serotonin https://megadoctornews.com/easy-habits-to-instantly-elevate-your-mood/

Cortisol. ACTH. Cardiac acceleration. Knowing the biological mechanisms can help you overcome #anxiety: http://wp.me/pbpdx5-25r #recovery

When anxious students avoid school, removing the fear brings short-term relief but can make challenges worse next time. Pooky Knightsmith explores graduated exposure, attendance conversations & classroom strategies to rebuild confidence: https://ow.ly/AKTr50ZUsps #mentalhealth #anxiety #schools

Always remember that you can have the worst days of your life & a few weeks later you can have the best day of your life. Don't give up. Keep going. #recovered #anxiety #eatingdisorder #NeverGiveUp #AlwaysKeepFighting #fibromyalgia #MECFS #Erythromelalgia

"Cancer patients enrolled in the state’s medical cannabis access program frequently acknowledge improvements in their pain, nausea, anxiety, and depression following marijuana treatment."
#MedicalMarijuana #MedicalCannabis #Marijuana #Cannabis #Cancer #Patients #Pain #Nausea #Anxiety #Depression

Relax your body, calm your mind 🌿 Discover how progressive muscle relaxation can melt stress, ease anxiety, and boost sleep. Ready to feel lighter? #relaxation #stress #wellness #selfcare #anxiety 🔗

When anxious students avoid school, removing the fear brings short-term relief but can make challenges worse next time. Pooky Knightsmith explores graduated exposure, attendance conversations & classroom strategies to rebuild confidence: https://ow.ly/AKTr50ZUsps #mentalhealth #anxiety #schools

#LookUp twice #Daily or as needed for #Stress or #Anxiety.
Ordered by #Dr. #MotherNature.

#Clouds #Skyscape #CloudScape #Photography #EastCoastKin

I was too tired after trivia last night to post, so first thing first! Day 07 theme - #panic. #inktober #inktober2026 #faces #anxiety #heartbeat #eyes #erratic

Inktober day seven: Panic

Fitting prompt for today, poor Pilot
#oc #inktober #robot #anxiety #inktober2026

My panic days had a pattern #anxiety, #sleep, #mentalhealth