Look up the salt flats endurance run! Can’t get a flatter 50k than that!

Or…. What are you doing this weekend? Wagging in the trilogy seems like something you’ve got the base for.

She’s so pleased to be getting miles again. Her 10k is wimpy for now. I’m guessing she’ll get back under 50 minutes by Thanksgiving unless her human is not up to the task.

Thanks!! You should check out this race for next year!

Stairstepper is the better simulator… or so treadmill, then stairs, then treadmill… Apple Watch has fall detection. Set up a notification to husfriend so they can “see” your run. Also get a Garmin since that’s what they are made for. Goguarded has a nice taser-knife.

This is a weird situation, and shitty of anyone who isn’t going to bat for you right now.

I read this as Ashby being indignant that you keep following them around the dog park 🤣

Isn’t it crazy? I ran yesterday and it was like 75. Turns out I can manage a zone 2 run! This summer has been relentless.

David Whamond, Toronto Star

Meanwhile my 2014 Mazda 3 just hit 100k miles. Tell me more about insurance for people who don’t drive much.

Great shot!!

These tunnels are so cool!!!

Great call. Part of ultra running is DNFing sometimes. That’s a win, so congratulations on defeating the hubris.

We need to bring back public shunning. This man needs to be blocked in his life at scale.

What socks are you using? I’m sorry to hear your toes are beat up.

Incredible! And it sounds like you had plenty left in the tank.

You are so much stronger than you think you are. I bet if you wagged in a half tomorrow you’d be shocked at the result. Keep it all low effort. Think comfy 22k…

Strong work Gigi! Yes to ultra curiosity. Also yes to hip strengthening. It’s something that’s always a work in progress for me, so… I have ideas.