4/ about my experience with untreated clinical depression as an adolescent, and how finally getting support allowed me to see life from a different perspective, one that ultimately shaped my business and life journey. I wanted them to know that asking for help is a strength, and that prioritizing

3/ about what my day looks like, which opened the door to talk about the reality of being a small business owner: it's a lifestyle. It has its pros and cons, and challenges will come, but having a strong personal and professional support network can make all the difference. 📌I also briefly shared

2/ was fun, and I learned about their creative business ideas. There were too many to list! We explored topics like branding, the differences between products and service providers, online presence, and the importance of having a mentor in whatever industry they choose. 👉🏽 One of their questions was

🧵📚 Giving Back. Young Entrepreneurs. 🗣️Today I had the opportunity to join a Q&A roundtable with Ms. Griffin's AP Business and Personal Finance students at Malden High School, a diverse group of sophomores, juniors, and seniors who are already thinking like future entrepreneurs. 😀 Our conversation

🧵SHOWING UP FOR OUR COMMUNITY NEVER STOPS!💜 🎂 Quick update for our SPARTA Strength crew at the Malden Senior Center: I visited our rockstar class member Mary at Forestdale Park Senior Living, and she's doing well and just celebrated her 96th birthday. 😀 We caught up, shared some laughs, and before

🐻 Exercise of the Day: Low‑Anchor Band‑Resisted Bear Crawl 🌟Demonstrated by my online rockstar fitness client. ➡️ Her focus: slowly crawl away from the anchor with control… then guide the return against the band tension while maintaining stability. 📌 This variation targets core anti-rotation

3/ —designed to help build motor skills, reduce stress, and foster community connection through safe movement. 🌟As an advocate for health equity, I am grateful to continue my mission of making the benefits of exercise accessible to all fitness levels and diverse abilities.

2/ are Triangle community members ages 50 and over. Wise and true legends. 🌈The program is called Legendary L.I.F.E. (Longevity, Independence, Fun, Exercise). This adaptive workout is a 45-minute session combining functional strength, power, balance, low-impact cardio, fall prevention, and mobility

📣 I’m honored to announce a new partnership with Triangle, Inc.! 📌On Friday, Oct. 23, 2026 at 11:00 AM at The Fitness Court in Callahan Park (in front of Pisa Pizza) in Malden, we are launching the very first Triangle Legends Club Health & Wellness Activity. The Triangle Legends Club (TLC) members