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@iammarcmartens.bsky.social Oct 5, 2026, 6:37 PM

Today’s rowing objective was a controlled zone 2 10.000 meter session.

I think I nailed it! 🙌

• Avg spm: 21 (I aimed for 22)
• Avg Watt: 151
• Drag factor: 126
• Time in HRZ 2: 41:08
• Total time: 44:09

#Concept2 #IndoorRowing #Zone2Training

A smartphone screenshot of a Concept2 rowing app's detailed analysis screen for a "10000m Row". The top chart tracks heart rate, showing a steady value around 130 bpm with a gray target zone (117-136 bpm) overlay. Below the chart, key statistics show: Average HR: 127 bpm, Max HR: 134 bpm, Target Zone: 117-136 bpm, and Time in Target Zone: 41:08 (93%). At the bottom, a table breaks down time spent in five specific heart rate zones, with 41:08 (93%) in Zone 2.

A smartphone screenshot of a Concept2 rowing app's "Training Analysis" screen. The top section shows summary data for a "10000m Row" with an average tempo of 2:12.4 /500m. Below, two line graphs visualize the workout: the first graph shows fluctuations in Tempo (/500m) within a 1:57 to 2:28 range, and the second graph shows the Stroke Rate (s/m) relatively flat between 18 and 26.

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