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@iammarcmartens.bsky.social Oct 9, 2026, 5:27 AM

Starting the day with a 10.000 meter session (and coffee 😂).

Let’s go! 🚣

#IndoorRowing #Concept2 #MorningWorkout

A Concept2 indoor rowing machine with a folded towel on the seat, standing on a mat indoors.

@iammarcmartens.bsky.social Oct 5, 2026, 6:37 PM

Today’s rowing objective was a controlled zone 2 10.000 meter session.

I think I nailed it! 🙌

• Avg spm: 21 (I aimed for 22)
• Avg Watt: 151
• Drag factor: 126
• Time in HRZ 2: 41:08
• Total time: 44:09

#Concept2 #IndoorRowing #Zone2Training

A smartphone screenshot of a Concept2 rowing app's detailed analysis screen for a "10000m Row". The top chart tracks heart rate, showing a steady value around 130 bpm with a gray target zone (117-136 bpm) overlay. Below the chart, key statistics show: Average HR: 127 bpm, Max HR: 134 bpm, Target Zone: 117-136 bpm, and Time in Target Zone: 41:08 (93%). At the bottom, a table breaks down time spent in five specific heart rate zones, with 41:08 (93%) in Zone 2.

A smartphone screenshot of a Concept2 rowing app's "Training Analysis" screen. The top section shows summary data for a "10000m Row" with an average tempo of 2:12.4 /500m. Below, two line graphs visualize the workout: the first graph shows fluctuations in Tempo (/500m) within a 1:57 to 2:28 range, and the second graph shows the Stroke Rate (s/m) relatively flat between 18 and 26.

@iammarcmartens.bsky.social Sep 30, 2026, 6:04 PM

Done! 100.000 meters for the 5th month in a row! 🥳

#IndoorRowing #ErgData #Concept2

A screenshot of the ErgData app showing a bar chart and table of monthly indoor rowing statistics, with each of the past five months (May to September) showing over 100,000 meters logged

@iammarcmartens.bsky.social Sep 28, 2026, 5:21 PM

I recall starting at 160 watt with a drag factor of 124 🥵

Now I am easily pulling over 250 and am able to sustain it for a while. (must be because of yesterday’s chocolate mousse 😅)

Either way, it is nice to see the progress!!

#IndoorRowing #Concept2 #PM5 #Progress

Concept2 PM5 rowing monitor showing a workout summary with 238 watts and a smartphone displaying a clean force curve graph below it.

@iammarcmartens.bsky.social Sep 27, 2026, 5:18 PM

Sunday evening rowing session results:

• Duration: 30min
• Distance: 7366m
• Avg Watt: 192
• Avg HR: 139bpm

7.880 more meters until I reach this month’s 100.000m 💪

Total time on the rower this month: 6h30 ⏱️

#Concept2 #IndoorRowing #ErgData #FitnessJourney

Close-up of a Concept2 PM5 performance monitor showing a rowing workout summary with 7366 meters distance, 192 average watts, and 25 SPM.

grey t-shirt hanging against a wooden fence, showing a distinct sweat stain.

@iammarcmartens.bsky.social Sep 22, 2026, 7:33 AM

#Workout done. Quick #breakfast and off to work we goooooo 💼🦁

#IndoorRowing #Concept2 #ProteinBreakfast

Concept2 rowing machine monitor and smartphone showing workout stats.

A blender cup filled with a protein shake.

@iammarcmartens.bsky.social Sep 21, 2026, 6:06 PM

Starting next month, I will shift my rowing focus from duration to distance 🚣

🔹3x per week 10.000m
🔹1x per week 2.500m sprint

Maybe I should apply for a role in #CrewGirl 🤣

#Concept2 #Erg #TrainingPlan

"A close-up shot of a man's athletic upper body wearing a sweat covered gray tank top, showcasing muscle definition in the shoulders and arms, with wireless headphones around his neck."

@iammarcmartens.bsky.social Sep 20, 2026, 9:17 AM

Today’s 40min rowing session pushed this month’s total distance to 65.369 meters 🚣

Will I reach 100.000 meters for the 5th month in a row with just 10 more days to go? 😅

Biking stats for this month 🚴
• distance: 172 km
• total time on the bike: 06:15h

#IndoorRowing #Concept2 #FitnessStats

Close-up photograph of a Concept2 PM5 indoor rower performance monitor displaying real-time workout data, with a blurred outdoor garden scene visible through a window in the background

@iammarcmartens.bsky.social Sep 15, 2026, 10:06 AM

Just sharing my #IndoorRowing results of this morning. Finished at 08:50 🥱💪

Observation: it is quite interesting how, between the garden view, the chirping birds and the rising sun, a workout can be peaceful yet exhausting at the same time ✨

#Concept2 #PM5 #RisingSun

Concept2 rowing machine monitor with an early morning sun in the garden in the background

@iammarcmartens.bsky.social Sep 9, 2026, 6:43 PM

The best way to quiet the mind is to let the body talk 🤫🚣

#Concept2 #MindBody #Zen