youtu.be/8eveVMiJ3FE This 20-minute flow combines the best of both worlds: active Vinyasa movement to revitalize the body, followed by deep Yin holds to calm the nervous system.

Catch the full video here: Revitalize & Release Flow 🧘‍♀️

#YogaWithGina #YogaForWeightLoss #SomaticMovement #GentleYoga