This #WomensHealthFitnessDay, ask yourself: How does staying active support your overall health? On the Champions of Active Women Podcast, SWHR's Sarah Chew shares how physical activity helps her build confidence and agency over her health. Listen now: https://ow.ly/FKaj50ZOVmM
Your schedule does not need to clear before you start. The only requirement is showing up. Drop a purple heart if you are moving today. π #NationalWomensHealthFitnessDay #WomensHealthFitnessDay #MoveWoman #TheNotSoCommonGal #WomensWellness #HealthyWomen #WomenWhoMove #FitnessForAllWomen
