#ThisGirlCan's new #MoveFor10 challenge encourages women to get active in a way that works for them. ⏱️ ten minutes of movement 🔟 ten times in a month 🙌 Any activity, any pace. Start whenever you're ready and track your progress: www.thisgirlcan.co.uk/movefor10 #EssexFootball #WomenInFootball

ah so this what we mean by Walking, Wheeling and Cycling is it?
@walkwheelcyclet.bsky.social @activetravelcaf.bsky.social @makespaceforgirls.bsky.social @salawatson.bsky.social @alisonstenning.bsky.social #ThisGirlCan

Swim day. #SwimSerpentine #WomenInTri #ThisGirlCan

Shoutout to A1judo for hosting their inaugural female fighters judo festival last month and salute🎉 to our Judo girls Alice and Leigh 👏👏👏

Truly Amazing, it always great to safe and inclusive places for females in Judo.

❤️🔥Judo Ladies Rock 🥋💪

#thisgirlcan #judoladiesROCK
#stratfordJUDO