Both locations offer guest passes - and if you're thinking of working with a personal trainer this is a great opportunity to see me in action.
@tomlancasterpt.bsky.socialExplore
@tomlancasterpt.bsky.social@tomlancasterpt.bsky.socialAngles. Today was all about exercises that target the muscles with twists and turns to reach the bits that other exercises don't.
We concentrated on the sides, the core particularly and bringing rotation and twists to familiar exercises.
