Circuits in the studio at 50 Hill Rise today. We tried out a new TRX move - the Hamstring Curl (think feet in the straps elevated off floor, move into a glute bridge then repeat bringing the feet towards the glutes).

#strengthcoach #richmond #london #gymworkout #circuittraining

First circuits class at 50 Hill Rise this week - what a beautiful airy studio for 11 stations of strength exercises - and a lovely group taking a chance on a new class. The line up is in the photos.

#strengthtraining #circuittraining #richmondhill #richmond #wellness

Angles. Today was all about exercises that target the muscles with twists and turns to reach the bits that other exercises don't.

We concentrated on the sides, the core particularly and bringing rotation and twists to familiar exercises.

#circuittraining #workoutplan #gym #swlondon #swlondonlife

Today's circuits line up. It was a little cooler and quite glorious with the sunshine. Perfect conditions for an outdoors strength session. Everyone tried clean and press to get in position for squats so I was very happy.

#fitness #circuittraining #swlondon #strengthtraning #gym

Circuits class line up at Barn Elms Sports Centre today. Cross body hammer curls for some variety and shoulder / overhead pressing with barbells. It was sunny at the end. Great crowd as always.

#gyminstructor #fitnesslife #strengthcoach #circuittraining #barnes

" #LowImpact #CircuitTraining improves #cardiovascular #health but is also easy on the joints. It is a circuit-style aerobic routine with each move performed for about one minute with little to no rest between #exercises.": buff.ly/4L0h39R

via lifehackorg
#workout #fitness #exercise #PainManagement