No seed oils. West African Suya Spice Beef — Grilled in Groundnut Oil — seed oil free. Yaji spice crust, cast iron grilled. Full recipe → amazon.com/author/B0915PMK5Y?tag=thefoodieki0f-20 #MAHA #seedoilfree #suya

No seed oils. Suya Beef in Groundnut Oil — West African Skewers — seed oil free. Yaji spice, groundnut oil, cast iron. Full recipe → youtube.com/@theekitchenfood #MAHA #seedoilfree #suya