Ready to slow things down? This 14-minute hatha practice is for you.
All postures are standing – no kneeling postures and no postures with your hands on the earth.
No props necessary.
@thsstudio.bsky.socialExplore
@thsstudio.bsky.social
@thsstudio.bsky.socialReady to slow things down? This 14-minute hatha practice is for you.
All postures are standing – no kneeling postures and no postures with your hands on the earth.
No props necessary.