#TIL Brazil nuts are so high in selenium a single nut can give you 100–160% of your daily requirement. It's possible for just 5 nuts to exceed the 400 µg/day upper limit.
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@ilearntoday.bsky.social
@ilearntoday.bsky.social#TIL Brazil nuts are so high in selenium a single nut can give you 100–160% of your daily requirement. It's possible for just 5 nuts to exceed the 400 µg/day upper limit.