This review covers raw Brazil nuts by We Got Nuts, a convenient snack option for people looking for simple, minimally processed foods, rich in selenium to keep on hand.

Watch the review here: amzn.to/4hZcy93

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Brazil nuts come from the Amazon rainforest and are packed with nutrients, particularly high selenium content.

www.miklix.com/health/nutri...

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#TIL Brazil nuts are so high in selenium a single nut can give you 100–160% of your daily requirement. It's possible for just 5 nuts to exceed the 400 µg/day upper limit.

#dragonage #nutrition #seleniumrich #ibl #brazilnuts