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You train for an hour.

Then you sit for eight.

That desk may be changing your hips, posture, circulation and daily movement more than you realize.

Sitting too long isn't as dangerous as sitting without interruption #health #sedentarylifestyle #officewellness

More physical activity aligns appetite with caloric needs.
When individuals lead a more #sedentarylifestyle, they tend to consume more #calories than necessary.
Even a small amount of #physicalactivity can help regulate #appetite. #healthylifestyle

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You train for an hour.

Then you sit for eight.

That desk may be changing your hips, posture, circulation and daily movement more than you realize.

Sitting too long isn't as dangerous as sitting without interruption #health #sedentarylifestyle #officewellness