Christian rest for caregivers begins here. Psalm 127:2 says God gives sleep to his beloved. He gives it. You do not earn it by finishing the list. Leave the dishes. Lie down while the list is still breathing. #DrAyngi #BiblicalRest #RestForTheWeary

Biblical rest for tired Christians has a new obstacle. Noise. You are not overworked so much as overstimulated. You can lie on a couch three hours and get up unrested. You rested your legs, not your attention. #DrAyngi #BiblicalRest #RestForTheWeary

Caregiver exhaustion has an hour. Eleven at night, when the house finally goes quiet and you refuse to go to bed. That is not bad discipline. It is the only hour of the day that belongs to you. Move the hour into daylight. #DrAyngi #CaregiverBurnout #RestForTheWeary

Biblical rest for tired Christians has a hidden rule. We turned the day of rest into a day of spiritual performance. There is no quota. God rested and called it good. He did not write it up afterward. #DrAyngi #RestForTheWeary #ChristianSelfCare

Christian rest for caregivers lives in one word in Psalm 23:2. He makes me lie down. Sheep will not rest while they are scanning the tree line, so the shepherd puts them down. What are you watching for that keeps you standing? #DrAyngi #BiblicalRest #RestForTheWeary