Christian rest for caregivers begins here. Psalm 127:2 says God gives sleep to his beloved. He gives it. You do not earn it by finishing the list. Leave the dishes. Lie down while the list is still breathing. #DrAyngi #BiblicalRest #RestForTheWeary

Biblical rest for tired Christians has a new obstacle. Noise. You are not overworked so much as overstimulated. You can lie on a couch three hours and get up unrested. You rested your legs, not your attention. #DrAyngi #BiblicalRest #RestForTheWeary

Christian self-care is in 1 Kings 19. Elijah collapses and asks to die. God does not correct his theology. God lets him sleep, feeds him, lets him sleep again, feeds him again. Then they talk. That order is the lesson. #DrAyngi #ChristianSelfCare #BiblicalRest

Prayer for exhausted caregivers can be three words. Peter sinking got out Lord, save me. The thief said remember me. No openings, nothing ranked, all answered. God is not waiting on your paragraph. #DrAyngi #FaithAndRest #BiblicalRest

Caregiver support shows up in Exodus 18:18. You are not able to perform it yourself alone. That is not an insult, it is a measurement. Moses was not doing wrong. He was doing unsustainable. Different problems. #DrAyngi #CaregiverSupport #BiblicalRest

Christian rest for caregivers lives in one word in Psalm 23:2. He makes me lie down. Sheep will not rest while they are scanning the tree line, so the shepherd puts them down. What are you watching for that keeps you standing? #DrAyngi #BiblicalRest #RestForTheWeary