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VO2 max matters. But at what point are you just chasing a number instead of building a better engine?

🎧 TUNE IN to Power Athlete Radio Ep 881: What HRV Is Actually Telling You w/ Joel Jamieson

The question isn’t just how strong you are. It’s whether that strength actually shows up when you need it.

🎧 TUNE IN to Power Athlete Radio Ep 880: Are You Actually Ready to Train? w/ Joel Jamieson

Robert Drysdale grew up in 90s Brazil, where fighting, honor and consequences looked very different than they did in the U.S.

🎧 TUNE IN to Power Athlete Radio Ep 879: Beyond the Mat w/ Robert Drysdale

Martial arts has a lot of legends. That doesn’t make them true.

🎧 TUNE IN to Power Athlete Radio Ep 879: Beyond the Mat w/ Robert Drysdale

You don’t get to be p***ed about results you didn’t earn with the work you didn’t do.

🎧 TUNE IN to Power Athlete Radio Ep 878: You Can’t Cheat the Work

One cheat meal isn’t the problem. It’s when one meal becomes a day. Then a weekend. Then “I’ll start again Monday.”

🎧 TUNE IN to Power Athlete Radio Ep 878: You Can’t Cheat the Work

John and Arash dig into stepping onto the mat, taking your shot, and finding out what happens when preparation meets opportunity.

🎧 TUNE IN to Power Athlete Radio Ep 877: The Road to ADCC

Strong is one thing. Moving like an athlete is another.

The dangerous guys don’t just overpower people. They move with precision. Crisp transitions. No wasted motion.

🎧 TUNE IN to Power Athlete Radio Ep 877: The Road to ADCC

Your standards don’t mean s**t if they disappear the second they cost you something.

🎧 TUNE IN to Power Athlete Radio Ep 876: The Hits, Injuries & Insanity of NFL Life w/ Eben Britton: Part 2