A pause gives you time to bring your words back into line with your values.

Hear more in “Why You Say Things You Regret” 
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#PauseRespond #PauseBeforeYouReact #EmotionalControl #CommunicationSkill

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You don't have to make a permanent decision during a temporary emotional moment.

When possible, give yourself time before making a major decision during an emotionally overwhelming moment. Pause, rest, pray, and talk with someone you trust.

#PauseBeforeYouReact #HealthyChoices #fyp #cenoviaivory

🎧 Listen to “Why You Say Things You Regret” on the Pause & Respond podcast for more on responding thoughtfully when emotions run high.

Find the full episode at

https://f.mtr.cool/8axbzfbnpm

#PauseAndRespond #EmotionalControl #CommunicationSkills #HealthyRelationships #PauseBeforeYouReact