Human #heart REQUIRES enough #Potassium (K) to keep pumping! Baked Potato (with skin), Swiss Chard, & Beet Greens are ⬆️ in K, but they also have #oxalates that cause #KidneyStones in humans. Safer & #healthy ⬆️ Potassium options for humans: Dried Apricots, Avocado, & Yogurt. ✨ #Essential #Minerals