Taking Blood Pressure Meds? DASH Diet Likely Safe for Potassium Levels #DASHdiet #BloodPressure #Hypertension #HealthyEating #Potassium

Low potassium in #hypertension may signal heightened organ risk.
This review links #hypokalemia and low-normal #potassium to cardiovascular and renal injury, emphasizing systematic detection and cause-directed therapy.
#OpenAccess in #GenesAndDiseases: doi.org/10.1016/j.ge...

All the other nutrition blood tests they do at the lab like B12, Calcium, #sodium, #potassium and #VitaminD are all in range so that’s good.

Human #heart REQUIRES enough #Potassium (K) to keep pumping! Baked Potato (with skin), Swiss Chard, & Beet Greens are ⬆️ in K, but they also have #oxalates that cause #KidneyStones in humans. Safer & #healthy ⬆️ Potassium options for humans: Dried Apricots, Avocado, & Yogurt. ✨ #Essential #Minerals