Today's line up for outdoor circuits at Barn Elms Sports Centre. Zottman Curls went down well to work the bicep on the way up and forearms on the way down, and there was some great side planking going on. The sun came out at the end.

#outdoorgym #gym #circuits #london #strength

It's always sunny in Barnes, or so it seems at Barn Elms. Here's today's line up for outdoor circuits - a whole body workout from top to bottom. You'll find me there on Fridays at 10am and at 50 Hill Rise, Tuesdays 5:30 if you prefer in the studio.

#strength #gymsky #outdoorgym #swlondon #barnes

Back in the deep summer. Before my foot injury. When the grasses lost their green. My flow progression is starting to feel more easful. More like flow. I want to start making my own choreo to music #calisthenics #flow #queer #gay #NB #lgbtq #outdoorgym #ruskinwarrior #steelwarriors

Cape Town offers a massive free outdoor gym right on the ocean front. #CapeTown #OutdoorGym #Free

Conditioning. Repition of movement. Soon i will swing my legs over seamlessy. Flow like a stream. #calisthenics #flow #outdoorgym #progression #practice #gay #queer