For years, I thought something was wrong with me.

I was constantly in Hyper-Achiever mode always pushing for the next goal, the next result, the next level. And I genuinely thought that was serving me.

Working with a #MentalFitness and business coach changed that.

Third Person Thinking Can Reduce Self Doubt 

#SelfConfidence #MentalFitness #PositiveThinking #Mindset #PersonalGrowth #HighPerformance #SelfBelief #ProfessionalDevelopment #MentalWellness #SuccessTips

It's #WellbeingWednesday

A few October self-care ideas...

#wellness #wellnesswednesday #Wellbeing #selfcare #mentalhealth #MentalFitness #mentalwellness #healthylifestyle

The artwork in Today's Daily Jigsaw Puzzle is titled "The Young Scribe" (1873), and the artist is Frederick Arthur Bridgman ♥ Read more

#mentalfitness #puzzle #jigsawpuzzle #dailyexercise

In Today’s Daily Jigsaw Puzzle, we visit Fuciade - a high alpine basin situated near Passo San Pellegrino in the Italian Dolomites. It is located at an altitude of about 2,000 metres above sea level and is part of the commune of Soraga di Fassa ... Read more

#mentalfitness #jigsaw #jigsawpuzzle

In Today’s daily Jigsaw Puzzle, we visit El Calafate - situated on the southern shore of Lago Argentino, at the point where the dry Patagonian steppe comes near to the Andes and to the vast ice fields of southern Patagonia. Read more

#mentalfitness #jigsaw #jigsawpuzzle

The artwork in Today's Daily Jigsaw Puzzle is titled "The Green Car" (1910), and the artist is William James Glackens ♥ Read more

#mentalfitness #puzzles #onlinepuzzle

The artwork in Today's Daily Jigsaw Puzzle is titled "The Widow’s Birthday“, and the artist is Walter Dendy Sadler ♥ Read more

#mentalfitness #jigsaw #onlinejigsawpuzzle #dailyexercise

The artwork in Today's Daily Jigsaw Puzzle is titled "Elegant travellers visiting a village by a river“, and the artist is Peeter Gysels ♥ Read more

#mentalfitness #puzzles #onlinepuzzle

In Today’s Daily Jigsaw Puzzle, we visit Harare, the capital and largest city in Zimbabwe, situated in the country's Highveld at about 1,490 meters above sea level. Because of its height, it has a milder climate than one might expect given its ... Read more

#mentalfitness #puzzle #jigsawpuzzle

The artwork in Today's Daily Jigsaw Puzzle is titled "Fish Market in Venice" (Fischmarkt in Venedig) (1944), and the artist is Karl Feiertag ♥ Read more

#mentalfitness #jigsaw #onlinejigsawpuzzle

It's #WellbeingWednesday

A few September self-care ideas...

#wellness #wellnesswednesday #Wellbeing #selfcare #mentalhealth #MentalFitness #mentalwellness #healthylifestyle

I took a moment to reflect, did some of my #MentalFitness exercises, regulated my breathing, and got myself ready for the room I was about to walk into.

And yes, after all these years of holding a microphone, I still do this.

I do and defy all odds to keep going. You'll never be able to stop me as long as I'm breathing.

#21Decisions #MentalFitness #CTCR

In today’s Daily Jigsaw Puzzle, we visit Forchtenstein, in northern Burgenland near Mattersburg, where the eastern slopes of the Rosalia Mountains drop into the Wulka valley. The current municipality was established in 1971 from ... Read more

#mentalfitness #puzzle #jigsawpuzzle #dailyexercise

The artwork in Today's Daily Jigsaw Puzzle is titled "Landscape with Stored Timber", and the artist is Wilhelm Steinfeld ♥ Read more

#mentalfitness #jigsaw #jigsawpuzzle

In Today's Daily Jigsaw Puzzle, we visit the Louvre, which tells the story of Paris almost as clearly as the art inside it. Read more

#mentalfitness #jigsaw #onlinepuzzle #dailyexercise

I work at the intersection of business performance + human performance - the targets, strategy, and #leadership, AND the #MentalFitness, behaviours, pressure responses, boundaries, and recovery of the person expected to deliver them.

| Treat your mental health with the same care as your physical health. Meditation is the exercise that keeps your mind flexible, resilient, and clear. #MentalFitness #MindfulHealth #ZenWellness |

Tune in to examine the mechanics of mental immunity and practicing daily cognitive hygiene. 🔬
🎙️Stream it here: open.spotify.com/episode/5qVN...
#PsychosocialEducation #CognitiveHygiene #DrAndyNorman #MentalFitness #HarvestingHappiness