It's #WellbeingWednesday

A few October self-care ideas...

#wellness #wellnesswednesday #Wellbeing #selfcare #mentalhealth #MentalFitness #mentalwellness #healthylifestyle

“I have seen this sky every day of my life and I am still in awed by it. That is what the wild is — this intense medicinal beauty. To look at it makes you feel whole.”— Vlarissa Pinkola Estes #wellbeingwednesday

#WellbeingWednesday

#WellbeingWednesday Melting Candle Meditation https://www.youtube.com/watch?v=sGzcL8D84cQ

Take a walk. Notice the forms nature creates. 🌿

Ruskin wrote of the sculptor who looked to “forest leaves” and discovered that complexity need not mean the loss of grace.

For #WellbeingWednesday, look a little more closely.

🎨 Angel Otero, Dreams and Salt
#TheTuesdayArtCircle #ArtAndWellbeing

Do you know how to spot the signs of stress, depression & anxiety in yourself & those around you?

If not, please download resources & watch short videos in our stress awareness series: https://bit.ly/MinMresources

#WorkplaceMentalHealth #Stress #WellbeingWednesday

“It’s not how long, but how well one lives that matters the most.”— Audie Murphy #wellbeingwednesday

#WellbeingWednesday

#WellbeingWednesday Golden Light Meditation https://www.youtube.com/watch?v=8jUHlUP6pP0

🌻 #Wellbeing #WellbeingWednesday #RandomActsOfKindness #RAK 🌻

Did you know that stress, depression or anxiety accounted for 52% of work-related ill health & 62% of all working days lost due to ill health in 2024/25 (HSE)?

Download &/or watch our stress awareness resources: https://bit.ly/MinMresources

#WorkplaceWellbeing #WellbeingWednesday

Wellbeing Wednesday 🎨

“Art exists…”
Today we’re reflecting on Ukrainian artist Pavlo Makov’s powerful words about art and its place in our lives.

Has art ever helped you through a difficult time?

#WellbeingWednesday #TheTuesdayArtCircle #ArtAndWellbeing

It's #WellbeingWednesday

A few September self-care ideas...

#wellness #wellnesswednesday #Wellbeing #selfcare #mentalhealth #MentalFitness #mentalwellness #healthylifestyle

What happens when art steps outside the gallery? 🌿

At Frieze Sculpture, artworks become part of the landscape — encountered among trees, pathways and changing light.
Take a walk. Connect with nature. Engage with art.
Which sculpture would make you stop?
#FriezeSculpture #WellbeingWednesday

🧠Did you know? Our brain has the ability to create emotional reactions based entirely off our thoughts!

🎨 Here's a relaxation technique for you to try this #WellbeingWednesday: Imagery.
It's like painting…only, there's no paint, paper or brush - it's all in your mind!

🧵(1/2)

Our pets are our wellbeing warriors in Blackburn with Darwen!

Who is yours?

#WellbeingWarriors #BlackburnWithDarwen #PetsAreFamily #PetLove #FurryFriends #MentalHealthMatters #WhoIsYours #SupportPets #PetTherapy #BWD #EarlyBreak #WellbeingWednesday

#WellbeingWednesday

#WellbeingWednesday First Sip Meditation https://www.youtube.com/watch?v=hcd24NTpAII

Which painting moves you the most?

Tolstoy believed that art could communicate feeling from one person to another.

For #WellbeingWednesday, think of a painting that has stayed with you.

What is it about the painting that affects you?

🎨 John Singer Sargent, Wineglasses
#ArtAndWellbeing

Find Reasons to Stay Alive this #WellbeingWednesday with Matt Haig's @matthaig.bsky.social great book on the subject. Bitesize short chapters with reflections and advice to support anyone struggling with their mental health.