Don't fall for the one-sided story in the Atlantic -- research shows mindfulness is *protective against* worsening symptoms compared to no intervention, treatment as usual, or medications.
@tedmeissner.bsky.social
@tedmeissner.bsky.socialDon't fall for the one-sided story in the Atlantic -- research shows mindfulness is *protective against* worsening symptoms compared to no intervention, treatment as usual, or medications.
@baremind.healthThe 3-minute breathing space starts with one question: what is here right now?
A minute to notice, without fixing anything. A minute on one breath at a time. A minute widening to your whole body and the room.
My app times each step, offline.
#Mindfulness #MBCT #Meditation #MentalHealth #Breathwork
@tedmeissner.bsky.social"The effect size was exceptionally large, with the intervention explaining roughly 79 percent of the variance in post-intervention scores after covariate adjustment..."
#mindfulness #mentalhealth #breastcancer #mastectomy #mbct #sexualselfesteem