explore | Grilled Cheese

moodful.ca — gentle mood tracking that takes about as long as a deep breath.

#journaling #mentalhealth #breathwork

ON THE SPACE BETWEEN

Where does your breath pause before it changes direction?

Stop scrolling. Find the exact millisecond of stillness between your next inhale and exhale.

#Breathwork #Stillness

🎵 Divine connection — Crown chakra (Crown Chakra)

Connects to the highest state of consciousness. Opens the crown chakra for union with universal energy.

sendensana.com — free, no signup.
#selfcare #soundhealing #chakrahealing #breathwork

Most of us are holding our breath right now. Not just in hard moments, but all day, bracing for the next headline.

Our nervous systems weren't built for this much at once.

I wrote about what it means to finally exhale.

#SoundHealing #Breathwork

soundcreativityjournal.substack.com/p/exhale-the...

💫 Your breath is the ONLY autonomic function you consciously control, and it's a direct line to your vagus nerve. Extended exhales lower your heart rate within seconds. This is free medicine.

🎙 Grab this episode of "Medium with a Mic" at: www.sacredwhispers1111.com

#breathwork #HealingModalities

🎵 Return to spiritual order (Third Eye Chakra)

Raises spiritual awareness and activates the third eye chakra. Opens the capacity to see beyond illusions.

sendensana.com — free, no signup.
#selfcare #wellness #breathwork #innerpeace

Join Earth Star #Breathwork for their Monthly Breath Club here this Fri 9 Oct 7.30-9pm, a space to regulate, release, & reconnect.

Each session blends conscious connected breathwork & grounding practices to help you feel clearer, calmer & more centred.

Book via earthstarbreathwork.co.uk/workshops

Wim Hof can sit in freezing water for 30 minutes without hypothermia. Tibetan monks melt snow around them while meditating naked in sub-zero temps. The secret? A breathing technique that generates body heat from within. #breathwork #ancientwisdom

The Uutumn Exhale-nighttime meditation #BreathWork #Exhale #LifeCoach #Meditation #Dreams

youtube.com/shorts/W4XtP...

Proper #breathwork techniques are vital during your #tantramassage ceremony

The breath is the current allowing energy between your #chakras to flow
Heal from trauma & access ur
#kundalini

312 339 7707
Book me Virtually or in person
#tantra = #yoga = Bliss

Belly breathing: soft, slow, grounding. #bellybreathing #breathwork #calm

How are all of my Breathwork practitioners out there??? What benefits has it been helping with? What types are you practicing?

#breathwork #nervousystemregulation

ON THE SPACE BETWEEN

Where does your breath pause before it changes direction?

Stop scrolling. Find the exact millisecond of stillness between your next inhale and exhale.

#Breathwork #Stillness

🎵 Love frequency — DNA repair (Heart Chakra)

The miracle tone — supports DNA repair. Radiates unconditional love and deepens inner peace.

sendensana.com — free, no signup.
#chakrahealing #solfeggio #breathwork #guidedmeditation