@pearlsofnature.bsky.socialCan lavender help create a calmer bedtime routine? đź’ś
Our new article explores 11 randomized trials, what the evidence suggests, what it does not prove, and how to use lavender thoughtfully.
Read the full article:
#LavenderAndSleep #LavenderEssentialOil #Aromatherapy #pearlsofnature
@pearlsofnature.bsky.socialLavender has long been linked with bedtime—but what does the latest research actually say?
This Tuesday, we examine 11 randomized trials involving 628 adults, realistic expectations, and a simple way to begin.
#LavenderEssentialOil #Aromatherapy #SleepResearch #pearlsofnature
