Title: Brain replays motor skills during sleep without help from the memory center
Link: ift.tt/i6Sa0zP
#hashtags
#ProceduralMemory #SleepResearch #Psychotherapy #Neuroscience #SpiritualityInCare
@sip-com-acpe.bsky.social
@sip-com-acpe.bsky.socialTitle: Brain replays motor skills during sleep without help from the memory center
Link: ift.tt/i6Sa0zP
#hashtags
#ProceduralMemory #SleepResearch #Psychotherapy #Neuroscience #SpiritualityInCare
@ijerph.bsky.socialRotating shifts drastically alter sleep metrics.⌚ #OccupationalHealth #SleepResearch #Nursing
🩺New objective research tracks 140 nurses👩⚕️ using PSQI and smartwatches to uncover hidden gaps between perception and actual sleep quality.🛌
🔎Explore the findings⏩https://www.mdpi.com/1660-4601/23/1/64
@cardiometabosci.bsky.social🌙🌡️ New research from the Center shows that sleep, metabolism, and body temperature are tightly linked, and that environmental temperature and light exposure can significantly shape these relationships. Read more: pubmed.ncbi.nlm.nih.gov/42728207/ #SleepResearch #Metabolism #Thermoregulation
@artinis.bsky.social
@pearlsofnature.bsky.socialLavender has long been linked with bedtime—but what does the latest research actually say?
This Tuesday, we examine 11 randomized trials involving 628 adults, realistic expectations, and a simple way to begin.
#LavenderEssentialOil #Aromatherapy #SleepResearch #pearlsofnature
@mustafakorkutata.bsky.social🚨📝🧠We explore how epigenetic mechanisms and exosome-based therapeutics could open new avenues for treating insomnia.
🔗 link.springer.com/article/10.1... 
Free access: rdcu.be/kehh93ycj9Ba
@peakhealthonline.bsky.socialNew Parkinson’s disease research: Randomised trial shows #Propeaq light therapy glasses significantly improve sleep quality (p < 0.001); and reduce daytime sleepiness (p = 0.001). Read full analysis at: peakhealthonline.com/blog/parkins...
@sleepcoachdaily.bsky.socialIs your phone actually ruining your sleep, or is it *how* you use it? A new 2026 study is finally looking at the 'Arousal Hypothesis.' It's not just blue light; it's whether you're 'Active' (gaming/social) vs 'Passive' (watching a documentary). #SleepResearch #Insomnia
@bristolbrc.bsky.socialCould sleep help us track Alzheimer’s disease?
New research shows changes in very slow brain rhythms during sleep are linked to biological markers of Alzheimer’s disease.
Read more👇
www.bristolbrc.nihr.ac.uk/analysing-sl...
Read paper👇
doi.org/10.1002/alz....
@allisonharvey.bsky.socialReviewing applications for the Clinical Psych PhD at UC Berkeley this fall! We develop and test transdiagnostic treatments (soon including sleep-interfering media use) and study how to get them into real-world care.
#ClinicalPsychology #PhD #SleepResearch #UCBerkeley
@neuroelectrics.bsky.socialA new review on emerging neurotechnology for sleep disturbances in #ParkinsonsDisease — covering at-home EEG monitoring, CBT-I with sleep tracking, and t-DCS/t-ACS protocols for deep sleep restoration.
Our Starstim is featured. Review: doi.org/10.1016/j.pr...
@peakhealthonline.bsky.socialNew Parkinson’s disease research: Randomised trial shows #Propeaq light therapy glasses significantly improve sleep quality (p < 0.001); and reduce daytime sleepiness (p = 0.001). Read full analysis at: peakhealthonline.com/blog/parkins...
@journosnews.comNew research is examining sleep as a measurable signal of biological aging, brain health and dementia risk, while highlighting important limits.
#SleepResearch #Aging #BrainHealth #DementiaResearch #Neuroscience