@clarathewriter.bsky.socialI used intuitive practice as an excuse to avoid difficult things. Structure creates the container where freedom happens. Where in your practice do you need more structure, and where do you need more freedom? #yogadiscipline #iyengaryoga #yogapractice
@drgalagorman.bsky.socialIyengar yoga is famous for its focus on alignment. It also encourages using props within an asana to lessen the risk of injuries.🧘🏽 So when you do these poses, you can use props.
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