#kungfu #HIIT today. feeling ok about it
better than last week, that's for sure.
#MartialArts #workout #HungKuen #HungGar

Domestic compromise #running, light #HIIT circumambulation of Goldstone Bottom 🙏

compromise? I had hoped to be training #HungGar with Lam, ChunSing who is visiting London. Recent travels left too much undone at home though. Domestic duty calls!

#OptOutside #outdoors