When meditation brings restlessness, heaviness or pain instead of relief, do we assume it isn’t working? Notice what you expected and how that shapes the way you meet what is here.

What do you notice in difficulty?

#Meditation #ContemplativePractice #Awareness #HealingInstitute

Does thinking mean your meditation isn’t working? The number of thoughts you have isn’t a measure of success. Notice where your attention goes and gently return. A moment from a Polish class, with English subtitles.

What helps you return today?

#Meditation #Mindfulness #Awareness #HealingInstitute