Your #human brain also possesses the unique #capacity for self-awareness. When you can step back and become aware of your automatic responses, you have the power to decide whether it’s wise to actually act automatically or not. #brainwise #goodtherapy #deeptherapist #CORwork

Putting words to your felt emotions begins the process of making sense of them. This helps you discern what actions, emotional expressions, or distractions will truly help you move through your feelings, or healthily bear your emotional state if it’s ongoing. #goodtherapy