Sometimes grief begins BEFORE the date arrives.

Birthdays, anniversaries, holidays, and other meaningful dates may cause sadness or worry days or weeks beforehand. Sometimes anticipating the day feels just as difficult as the day itself.

#GriefAwareness #ImportantDates #GentleHealing #cenoviaivory

Today, I'm protecting my peace. A wellness plan doesn't always need more things to do. Sometimes healing means deciding what you can postpone, decline, or stop carrying today.

#ProtectYourPeace #WellnessWednesday #GentleHealing #fyp #cenoviaivory