This month is a foam rolling routine for our calves, shins and feet. Your legs will thank you after! #fitness #workoutvideo #foamrolling youtu.be/q9hF6MCB1iM?...

Thanks Gil for supporting the discoveries of our #fascia and why we should think differently of #foamrolling to iron it out, our bodies are so much smarter than that. #ITband #Smartroller #SmartSomaticSolutions www.youtube.com/watch?v=oXYK...